Friday, April 15, 2016

Strong Social Ties Key to Senior Happiness and Health

Exercise Class
Sharing Activities Promotes Health, Happiness, and Longevity
We all need friends. They enrich our lives, participating in our interests and introducing us to new ones, sharing our joys and sorrows, standing by us in good times and hard ones, offering a sympathetic ear, a helping hand or a congratulatory hug when most needed.

Research has shown that seniors are happier and healthier when they have a robust social life, including family relationships, a close confidant or two, and a circle of friends they like to do things with. A strong social network not only offers health benefits in areas that have an obvious connection to social ties such as depression or blood pressure levels, but also in a whole array of ailments and disabilities from Alzheimer’s to cardiovascular health, from arthritis to osteoporosis to cancer. Indeed, research out of Australia has demonstrated that strong friendships are the most important factor in increased lifespan, more so even than close family relationships.

Unfortunately, maintaining an active social life can be challenging for many seniors. Retirement and relocation often disrupt previous social ties. Decreased mobility can impede social activities. And as we age our social circle decreases through bereavement.

Community Crier Social Software helps seniors in independent and assisted living communities stay connected and find activities to share with their friends improving quality of life, health and happiness. Email and we’ll be glad to show you how!

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